This Weeks Workshop...

In the workshop this week, we’ll be learning how to Meal Plan. You can meal plan for one day, three days or a whole week – it’s up to you. We’ll take a budget savvy approach as we learn how to incorporate foods packed with nutrition and turn today’s dinner into lunch for tomorrow. The cost for the class is $15 per person or buy 5 get 1 Free! Plan on arriving 10 minutes prior to class to check in and bring a friend with you to share in the fun. See you at the workshop! Villari’s Martial Arts & Well Being 22642 Lambert St. #403 Lake Forest, Ca 92630 Wednesday November 5th 5:30pm & 6:30pm