This Weeks Workshop...

In the workshop this week, we’ll be learning how to Meal Plan. You can meal plan for one day, three days or a whole week – it’s up to you. We’ll take a budget savvy approach as we learn how to incorporate foods packed with nutrition and turn today’s dinner into lunch for tomorrow. The cost for the class is $15 per person or buy 5 get 1 Free! Plan on arriving 10 minutes prior to class to check in and bring a friend with you to share in the fun. See you at the workshop! Villari’s Martial Arts & Well Being 22642 Lambert St. #403 Lake Forest, Ca 92630 Wednesday November 5th 5:30pm & 6:30pm

Nutrition Workshop Wednesdays

My friend Maria over at Villari's Martial Arts and Wellness in Lake Forest (http://www.villarisoc.com/) invited me to come do workshops which of course I am thrilled to be part of.

Our initial meet and greet was held last night and it was a Huge success! The groups came up with great ideas for topics which will give me new avenues of nutrition to explore. If you have an idea for a workshop topic or would like to attend "Workshop Wednesdays" please join us. Currently the workshops are held at 5:30pm and 6:30pm in their Lake Forest location. 22642 Lambert St. #403 Lake Forest. The cost is $15 per workshop or buy 5 get one FREE. Each Thursday I'll post the nutrition topic for the following Wednesday. On Wednesday November 5th the topic is MEAL PLANNING. Each interactive workshop is 40-45 minutes in length and will sometimes have homework assignments too. During the next few weeks, I'll be inviting some of you to join us at the workshops and my intention is to expand into other workplaces. If you have a work space to hold wellness workshops, let me know. Together we can create healthy happy long term employee partnerships. Eat Happy. Nutrition Matters.